Building Connection Through Art & Creativity

We offer workshops blending art therapy with psychotherapy to foster trust, safety, and effective communication in a supportive environment.

Our Mission

Our Approach

Through creative expression, we help participants explore their emotions, enhance relationships, and develop deeper connections in a safe and nurturing space.

Workshop Gallery

Explore workshops blending art and therapy for deeper connections.

FAQ's

What are the workshops about?

Our workshops combine art and therapy to enhance trust and communication in relationships. Art uses creative processes to help individuals express feelings and improve overall mental health.

Who can attend the workshops?

What is the workshop format?

Workshops foster deeper connections, improve communication skills, and create a safe space to explore emotions. These workshop sessions are offered in a small group setting in a therapeutic setting.

Anyone interested in improving their relationship can attend. This is a great opportunity for team building and strengthen communication, connection and trust amongst couples, peers, team mates and colleagues.

Workshops include guided art activities with a art facilitator and then a therapeutic discussion with a therapist. Sometimes its just hard to communicate with words, so this play approach is both fun and allows people to express themselves differently.

What type of workshops are there?

Well, if you’re looking for a workshop on procrastination, you might want to wait until next week! Just kidding!

Our workshop activities are always changing to keep things fun... Here are a few that have been hits!!

🎨 For Individuals:

• Safe Place Drawing – Imagine and draw a calming, safe space

• Emotion Wheel Art – Use colour to express complex emotions

• Mask Making – Depict inner vs. outer self

• Visual Journaling – Reflect through sketching feelings & experiences

👫 For Couples

• Collaborative Drawing – Take turns adding to a shared image

• Emotion Sculptures – Represent emotions in clay or 3D materials

• Relationship Timeline Collage – Map your journey together

• Love & Needs Mandalas – Visualize emotional needs & connection

👥 For Peers / Teams

• Group Mural – Create a collaborative art piece with a shared theme

• Art Telephone – Silent group drawing game for trust and creativity

• Identity Shields – Share personal strengths, values, and stories

• Emotion Monsters – Draw creatures to personify feelings

👨‍👩‍👧 For Families

• Family Coat of Arms – Illustrate family strengths and values

• Emotion Thermometer Drawing – Show emotional changes in conflict

• "What I Wish You Knew" Drawing – Express hidden thoughts safely

• Joint Story Illustration – Build a creative story together

Get in Touch

Contact us for workshops and inquiries about art therapy.